YES, you do need a birth plan! I spent a little over a year interviewing doctors, nurses, pediatricians, and moms in my quest to put together a birth plan that will actually WORK for moms. You can get it all in this workbook and video training.
4th Trimester Prep School will get you on the road to lowering your risk of maternal mental illnesses like postpartum depression, anxiety, and OCD. You can learn more and sign up for this FREE class right here!
Are you looking for more personal support to help you through your pregnancy, birth, and transition to motherhood? I have a coaching program designed with you in mind!
IF YOU ARE LOOKING FOR MENTAL HEALTH RESOURCES FOR MOMS